THE GOLDEN 5 EXERCISES FOR MUSCLE BUILDING.
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| Best 5 exercise for muscles building |
Build your muscle like beast
The Squats is an exercise that is loved and hated too. personally, I love doing Squats!! Believe me!! Squats is one of the best lower body exercises for your entire lower body.
There are many variations of squats by doing that you can develop every muscle in your lags from quadriceps to hamstrings and glutes too.
There are total 12 variations of squats and many of them you can do it at your home or at a gym.
Some of them are BodyWeight Squats(best for Beginners) Wall Squats(best Finisher), barbell back Squats, barbell front squats(P.S if you want to give more focus on quadriceps then do this), Pistol Squats(My favorite), Sumo Squats(best for your inner portion of your lag) Box Squats, Bulgarian Split Squat and so on.
2) Deadlift:
Deadlift is the most loved exercise from all of this. You might thing that why it is called deadlift? because there are more likely chance to getting injured while performing than any other exercise. Deadlift is helping you to create great lower back and also strengthing your lower back and your core. which ultimately helps you in other exercises.
Like squats, there are some limited variations of deadlift like conventional deadlift, sumo deadlift, Romanian deadlift with barbell and dumbells.
Build your muscle like beast
3) Pull-ups:
Pullups is the upper body compound exercise like bench press and one of the best exercise for your overall back development. while doing Pull-ups it activates not only your back muscle but also your arms muscles. Pull-ups are the exercise that every bodybuilder routine have.
If you are at beginner level you can also try lat pulldown which works for same muscle as Pull-ups do but don't try behind nack Pull-Down unless you have better rotator cuff flexibility.
4) Bench Press:
Bench Press is the great exercise for building your upper body. by doing only Bench Press You not only can develop your pectoral but also can develop front shoulder and triceps if you have proper guidance.
There are many more varieties of doing bench press than squats. you can do bench press with the help of barbell or dumbbells(for greater ROM) or on flat, incline or decline bench. But In all Variations of bench press exercise, most superior one is the flat bench press with a barbell.
5) Shoulder Military Press:
Last but not the least Shoulder military press: doing shoulder military press has many benefits. it does not work only on your shoulder but also work on your core while performing it if you do standing.
while doing shoulder press most working muscle is, of course, your delts but then your core glutes your lower back and especially serratus anterior which support your core while doing it.
Build your muscle like beast
it has also many variations like other exercises have but barbell shoulder press are the best. you can also do a shoulder press with the dumbbells.
The beauty of the Golden Five exercises is that they can be implemented in multiple ways.
